Detachment principle: the art of letting go

Detachment principle: the art of letting go

Hello lovelies, Happy Wednesday! πŸ™‚ I spent the weekend seeking inspiration for what to write about this week. Attached to finding inspiration, nothing came to me and no idea seemed good enough. This made me a little restless and upset about missing my Monday posting...
The art of manifesting your dreams

The art of manifesting your dreams

Happy Monday Everybody! πŸ™‚ Firstly I would like to express gratitude for being able to post the blog up today as scheduled. Every little win counts! This past week saw me transform back to a student for some additional training session with my amazing yoga teacher...
Five steps to achieving mindfulness

Five steps to achieving mindfulness

We often hear the phrase ‘live the moment’ as encouragement to be adventurous. This brings great benefits but there is a different, more mundane perspective on living in the moment which isn’t normally talked about. Achieving mindfulness does, however,...
Work hard, play hard: overcoming burnout

Work hard, play hard: overcoming burnout

Overcoming burnout is a challenge that most people face at least once in their lives. But, often, they don’t even know they’re suffering from burnout in the first place. Less still do they know how it can affect every aspect of their lives. The difference...