Learn how to practice self-love

Learn how to practice self-love

Self-love lies at the heart of every healthy relationship; with yourself, family, friends and partners. Learn how to practice self-love and you’ll notice how its power can influence every aspect of your life. It’s not easy if you’re completely new to it, but over...
Mindful Connections: new event

Mindful Connections: new event

This Friday, I am happy to share an upcoming event we have dubbed Mindful Connections. By we, I mean myself and the co-creator of the event Mike Aheirwe. Mike is a fellow life coach who I had the pleasure of connecting with on my transformational coaching course....
Back and better: upcoming blog and events

Back and better: upcoming blog and events

It’s been a busy past few months for me, as I’ve just completed my Yoga Teacher Training, 200 hours. But, I’m pleased to say I can now add yoga teacher to my life coaching title! This experience was life changing and I really could not have asked for...